How to Increase Comfort During Winter
Winter’s chilly spray foam insulation put extra pressure on heating costs and other energy bills. But there are simple steps you can take to reduce your energy use and make yourself more comfortable when it’s cold.
1. Add weatherstripping or caulking to doors and windows. 2. Use curtains or blinds to keep cold air out, and warm air in. 3. Invest in rugs, which are more comfortable underfoot than bare floors and provide an extra layer of insulation. 4. Sleep on a flannel or fleece blanket to trap body heat and keep draughts out. 5. Stay active to generate body heat. Even if it’s just walking around the house, physical activity can help warm your core and boost blood circulation. 6. Eat a diet rich in proteins and fats. These foods generate more body heat and are metabolized slowly, keeping you warm longer.
7. Keep a hot water bottle at hand to stay cozy and warm. Just be sure to use non-boiling hot water and check the bottle for leaks prior to use. 8. Choose toasty pyjamas, like these fleece and flannel options. And don’t forget a pair of snuggly bed socks.
9. Buy a heated mattress pad. This option provides an additional layer of warmth and has six temperature settings, so you can find the ideal setting to get a good night’s sleep. 10. Add an electric blanket to your bedroom. These are much cheaper than running a heater and will keep you toasty all through the night.
“Spray Foam Insulation Phoenix
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“Phoenix, AZ 85015
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(602)825-3298